Ladder Drills
Ladder Drills – these drills are an effective tool for increasing rhythm, agility, speed, balance, and body control throughout many athletic movements. They are beneficial and applicable for most sports, and completion of these drills 1-2 times/week will lead to improvement in the aforementioned areas. These videos are only a small representation of the vast number of drills that can be performed using the Agility Ladder.
Icky Shuffle
Lateral Icky Shuffle
Lateral Duck Lunges
Two Out One In
Two In One Out
Twisters
Two Tap
Tuck Jumps
Front Whip
Tail Whip
Flashers
Squat Jumps
Spider Pushups
Single Down
Single Down High Knees
Double Down
Double Down High Knees
Scissors
Cutters
Runners
Backward Icky Shuffle
Quick Feet
Pogos
Plyometric Pushups
Medicine Ball Modification
Hurdle Jump Modification