Services for Everyone
Consulting - $50-100/hr
If you would like to find out more about a particular subject, need help answering some questions you have about your training or simply need an individual service provided to you on a short-term basis, then consulting with one of our coaches may be the solution for you. From training plan design to power meter file analysis; our team of experts can help you make the most out of your training and racing by simply hiring them as your personal performance consultant.
Seminars & Clinics - Prices vary
At PACE, one of our primary goals is to provide quality education to athletes and coaches. We offer a regular schedule of seminars and clinics by our staff, local experts and professional coaches. Topics range from tactics and strategies to mental skills training to strength and conditioning and so much more. Please sign up for our newsletter and visit our events calendar to stay informed about upcoming educational opportunities.
Body Composition Analysis - $35
Measuring body composition is a much more accurate and relevant way to go about determining your optimal body weight. Weight alone can be a deceiving and frustrating measure by which to gauge our nutrition, training and performance goals. By using Lange skin-fold calipers to obtain your percentage of lean Vs fat mass in the lab, we provide an accurate, objective measure that you can utilize to track your progress and help determine what your focus needs to be on and off the bike to achieve our optimal level of health and performance. The complete test with calculations and discussion of results will take 30 minutes to complete.
Basal Metabolic Rate - $125
This assessment will reveal your basal metabolic rate. This is the amount of calories your body requires per day at rest. From this number, calculations will be performed for an accurate assessment of how many calories you utilize during your typical day. This amount is also broken down in types of calories; carbohydrate, fat, or protein. General strategies and recommendations for caloric diet changes also will be made. We can also provide this information to your doctor or nutritionist or connect you with the appropriate qualified professional to help you get the most out of the results provided.
Contact us for more details or to set up an appointment.
Training Classes - Prices vary
AT PACE, our coaches offer a number of training classes for the athletes we serve. From interval training to cycling strength & conditioning classes, we have you covered for your group training needs.
Contact us to find out more and visit our events calendar to check out the class schedules.