Services for Cyclists
Retul Bike Fitting - $100-$350
Comfort and proper alignment are imperative to increasing your level of enjoyment, reducing your risk of injury and improving your cycling performance. By taking your goals and unique biomechanics into account, we are able to create the greatest level of comfort and performance possible. Addressing these critical elements of your cycling position will help you get the absolute most out of your riding, training and racing. This service is highly recommended for all cyclists; especially anyone who may be experiencing pain or discomfort during or after riding. You won’t believe the difference!
Fitting Options Available:
- Road, Time Trial, MTB, Track & Cyclo-Cross Fitting
- Cleat Adjustment
- Pedal Stroke Analysis
- Custom Frame Design
- Medical Bicycle Fitting
*Prices vary. Please CONTACT US for more details or to set up an appointment.
Physiologic Testing
Sound physiologic testing is the foundation of any scientifically-based training program. Testing is necessary in order to know where you’re starting from, to track the progress of your training program and to make the necessary adjustments to help you accomplish your goals. By testing athletes in the PACE lab we are able to determine their physiologic strengths and limiters, create accurate training zones for heart rate and power and help coaches design the most effective training programs possible.
We utilize the data collected to provide you with the following:
- Accurate training zones for Heart Rate, Power and Perceived Exertion
- Power Profile outlining:
- The type of rider you tend towards
- Your physiologic strengths & limiters
- Where you rank amongst categorized cyclists
- Practical explanations of your results
- General training suggestions to achieve optimal results
Lactate Threshold - $125
Lactate Threshold is the ultimate determinant of performance in endurance athletics. Finding your lactate threshold allows us to determine a baseline and track the progress of your training, establish your training zones and help you or your coach design an effective training program for you. By tracking your blood lactate levels while cycling against progressive resistance on a Computrainer cycling ergometer, we determine your lactate threshold, maximum lactate accumulation, clearance rate and balance point.
Vo2 Max - $125
Determining your Vo2 max helps outline your potential for the development of your natural abilities as an endurance athlete. We determine your Vo2 max using the New Leaf metabolic cart by measuring gas exchange while cycling against progressive resistance on a Computrainer ergometer. We will determine your anaerobic & aerobic thresholds, respiratory exchange ratio, ventilatory thresholds, sub-max and max VO2, and training zones based on hear rate and/or wattage.
Lactate Threshold & Vo2 Max - $175
Save time and money by performing both tests in one session and receive as much information as possible about yourself and how to apply it to your training to achieve optimal results.
Please contact us for more details or to set up an appointment.
Training Classes - Prices vary
AT PACE, our coaches offer a number of training classes for the athletes we serve. From interval training to cycling strength & conditioning classes, we have you covered for your group training needs.
Contact us to find out more and visit our events calendar to check out the class schedules.